Mar 9, 2024 | Self-Care
Mental health is a struggle often veiled in silence. People struggle with their thoughts, feelings, and behaviours over a period of time, being unable to overcome negativity, feeling ashamed for not being okay, and fearful of voicing their struggles to anyone....
Dec 6, 2023 | Self-Care
“One person caring for another represents life’s greatest value” encourages that caregiving is a noble journey of unconditional love and compassion. Be that as it may be, caregivers face tremendous challenges that impact their physical and emotional...
Aug 20, 2021 | Self-Care
The current Covid-19 pandemic has profoundly impacted your ability to study, maintain relationships, complete routine tasks, and use your bodies. You feel lonely and sad, worried and uncertain, about many things. Be kind and patient with yourself as you navigate your...
Mar 14, 2020 | Self-Care
The happiness or well-being theory is encapsulated in the acronym PERMA, which stands for Positive Emotions, Engagement, positive Relationships, Meaning and Achievement/Accomplishment. Positive emotions encompass contentment, joy, excitement, enthusiasm and awe....
Dec 29, 2019 | Self-Care
One of my university courses is titled Mental Health and Wellness which looks at four dimensions of health (physical, mental and emotional, social, spiritual) which translate to five dimensions of wellness – personal, social, emotional, intellectual,...
